Grand Total!!
Ended up running a total of 2,125 km in 2010
And swam 45 km as well.
My trend of lowering my mileage seems to have no end.
3835 km in 2008
2533 km in 2009
2125 km in 2010
Sunday, August 7, 2011
A quick summary of 2011
So busy no time to keep the blog updated but will do my best from now on
So far this has been a very bad year
March digest:
Run: 128 km
April digest:
Run: 159 km
May digest:
Run 137km
Swim 3000
Bike 65
June digest:
Run 127
Swim 2000
July digest:
Run 66km
Swim 1000
So far this has been a very bad year
March digest:
Run: 128 km
April digest:
Run: 159 km
May digest:
Run 137km
Swim 3000
Bike 65
June digest:
Run 127
Swim 2000
July digest:
Run 66km
Swim 1000
Tuesday, March 22, 2011
February running: baby steps
Got a few more runs this month:
Dates:
13. 5 km
19. 5 km
21. 10 km
23. 10 km
24. 10 km
25. 10 km
27. 18 km
Total: 68 km
Dates:
13. 5 km
19. 5 km
21. 10 km
23. 10 km
24. 10 km
25. 10 km
27. 18 km
Total: 68 km
Tuesday, February 15, 2011
January training: nope
Well in January I only trained TWICE lol.
January 2nd: 20 km jog
January 9th: 10 km jog
I then participated in Shibuya ekiden on the 16th.
We finished 2nd place with a very slow run by me but surpsingly fast considering my current conditions. It is quite amazing that I can still hold under a 3.10 pace having almost no training in the last 4 months. Wonder how long that will last ....
Total run: 30 km
January 2nd: 20 km jog
January 9th: 10 km jog
I then participated in Shibuya ekiden on the 16th.
We finished 2nd place with a very slow run by me but surpsingly fast considering my current conditions. It is quite amazing that I can still hold under a 3.10 pace having almost no training in the last 4 months. Wonder how long that will last ....
Total run: 30 km
December training: Trying to train
Could get in a few jogs ... few
December
1. Rest
2. 10 km jog
3. Rest
4. 8 km jog
5. Rest
6. 10 km jog
7. Rest
8. Rest
9. 10 km jog
10. Rest
11. Rest
12. Rest
13. Rest
14. Rest
15. Rest
16. Rest
17. Rest
18. 13 km jog
19. Rest
20. Rest
21. Rest
22. 10 km jog
23. Rest
24. Rest
25. 15 km jog
26. Rest
27. Rest
28. 15 km jog
29. 23 km jog
30. 15 km jog
31. 23 km jog
Total run: 142 km
December
1. Rest
2. 10 km jog
3. Rest
4. 8 km jog
5. Rest
6. 10 km jog
7. Rest
8. Rest
9. 10 km jog
10. Rest
11. Rest
12. Rest
13. Rest
14. Rest
15. Rest
16. Rest
17. Rest
18. 13 km jog
19. Rest
20. Rest
21. Rest
22. 10 km jog
23. Rest
24. Rest
25. 15 km jog
26. Rest
27. Rest
28. 15 km jog
29. 23 km jog
30. 15 km jog
31. 23 km jog
Total run: 142 km
久しぶり
Wow I havent written in this blog for quite a long time!!!
Maybe because this is my running blog and I havent been running AT ALL
Well in hopes of getting back on the saddle I will update this
Maybe because this is my running blog and I havent been running AT ALL
Well in hopes of getting back on the saddle I will update this
Thursday, November 11, 2010
November training: is there any point in posting this month
to be updated
November
Total run : 63 km
Total swim 2500
November
Total run : 63 km
Total swim 2500
Sunday, October 10, 2010
October training: No time to train
to be updated
October
1. Rest
2. 10 km
3. Rest
4. 10 km
5. 18 km
6. rest
7. rest
8. 15 km
9. rest
10. rest
11. rest
12. rest
13. rest
14. rest
15. rest
16. rest
17. rest
18. rest
19. rest
20. rest
21. rest
22. rest
23. rest
24. 10km
25. rest
26. rest
27. rest
28. rest
29. rest
30. rest
31. rest
Total 30 km run
October
1. Rest
2. 10 km
3. Rest
4. 10 km
5. 18 km
6. rest
7. rest
8. 15 km
9. rest
10. rest
11. rest
12. rest
13. rest
14. rest
15. rest
16. rest
17. rest
18. rest
19. rest
20. rest
21. rest
22. rest
23. rest
24. 10km
25. rest
26. rest
27. rest
28. rest
29. rest
30. rest
31. rest
Total 30 km run
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