Well it seems I won't be doing much racing this year. It's already August and I haven't applied for anything yet other than the pointless aquathlons. So no real pressure or goals to aim for.
I have applied/plan to apply for a couple of 1500 meter track races to attempt for at least one pb this year. Well with this training I don't see how that can happen but you never know.
July
1. Jog 13 km
2. Jog 10 km
Cycle 40 km
3. Rest
4. Jog 12 km
5. Jog 15 km
Cycle 40 km
6. Swim 2500 meters
1000 x 3 - Total 12 km
3.14 - 3.07 - 3.04
7. Swim 2500 meters
8. Swim 2000 meters
9. Jog 10 km
10. Kamakura Rough water swim 2.5 km (49.30)
11. Rest
12. Swim 1500 meters
13. Jog 17 km
14. Jog 15 km
15. Jog 15 km
16. Rest
17. Jog 15 km
18. Swim 1500 meters
19. Jog 10 km
20. Rest
21. 5x400 - 400 meter 2 min recovery jog
68 - 70 - 71 - 70 - 69
8 min break
5x200 - 200 meter 1 min recovery jog - Total 14 km
32 - 31 - 32 - 33 - 32
22. Trail 18 km
23. Jog 15 km
24. Rest
25. Jog 17 km
26. Rest
27. 10x400 - 1 min no jog rest - Total 12 km
68 - 68 - 67 - 68 - 68 - 69 - 69 - 69 - 70 - 67
28. Jog 10 km
29. Rest
30. Rest
31. Rest
Total Run: 230 km
Total Swim: 12500 meters
Total Bike: 80 km
