Thursday, January 22, 2009

Shibuya Ekiden Champions

Shibuya Ekiden is one of those small, yet popular ekidens (road relays) that take place during the cold winter season. About 100 teams consisting of 4 members each come together in Shibuya's Yoyogi Park to take part in it. The event usually takes place on the 3rd Sunday of January, right in the middle of winter and for many, like me, marks their first race of the new year.
The ekiden consists of 4 stages, each going over the same course of 2.9km. For the winners a flag which they will have the honor to keep for a year, awaits. The flag has on it all the names of it's previous holders printed.
Perhaps because of it's easy access, short course and good organization it has become a yearly tradition for me to run this race. This was my 3rd time participating (every year with a different team name), and my second time winning it.
I was a bit concerned about how my stage would go as I am not in good shape, however I managed to run the curvy course in 9.08. Pretty fast considering my training - and I believe this is my personal record on the course.
My team was also able to establish a course record (this is a new course - changed 3 years ago) running under 36 minutes with a 35.59 result finishing seconds behind a University Team which runs just as training.
One race ran, one golden medal won. So far 2009 looks good.

Monday, January 5, 2009

2008 in numbers - a summary

The numbers:

Running days: 250 (other days off or cross training - altho 90% off).
Total km: 3835
Average run per day: 10.5 km
Average run per training day: 15.3 km
Average km per month: 319 km
Km high: October - 422 km
Km low: December - 220 km

The highlights:

Personal bests in 1500, 5000, 10,000 and half marathon.
My debuts in the marathon, triathlon and trail running.

The disappointments:

I thought I would average around 350 km per month. Unfortunately due to injuries and life itself I was way off.

The goals for next year:

Get in those 350 km per month minimum.
I imagine that if the above is done I will again pb in everything.
Get a bit more serious with the triathlon.
Win some races !

December running: Injured/sick - déjà vu

Like every December in Japan, I once again got injured and sick. It's amazing how every winter I've managed to twist my ankle and somehow gotten sick right after my injury is healed. Every winter I take some 2 - 3 weeks off due to these problems.
I'm glad I did not apply for February's full marathon as it is impossible to get in shape before then. And in a way also happy I did not get into Tokyo marathon (March) as well.
I guess now just concentrate in getting back in shape and doing some speed work for the upcoming track season.

December

1. Jog 17 km
2. Rest
3. Jog 16 km
4. Injury
5. Injury
6. Injury
7. Injury
8. Injury
9. Injury
10. Injury
11. Injury
12. Injury
13. Injury
14. Mitake trail race 15 km: 1.24.48 - read report
15. Jog 13 km
16. Jog 18 km
17. Injury
18. Injury
19. Jog 17 km
20. Rest
21. 2 x 5000 - 5 min 800 meter recovery jog : Total 22 km
17.28 - 17.10
22. Jog 14 km
23. Jog 17 km
24. Rest
25. Rest
26. Rest
27. Jog 15 km
28. Jog 19 km
29. Jog 18 km @ 4.09 pace
30. Rest
31. Jog 19 km

Total running: 220 km