September training: got into a triathlon team

to be updated

September

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30.

Total run: 237
Total swim: 2300
Total bike 35 km

August training: when will summer end?

This summer has been way too hot. Have again not managed to go over 250 km and ended the month with a lame result in the Nihon Gakuen Aquathlon.

August

1. Jog 15 km
2. Jog 15 km
3. Jog 13 km
4. Swim 2300 meters
5. Jog 15 km
6. Jog 10 km
7. Rest
8. Rest
9. Rest
10. Jog 13 km
11. Rest
12. Jog 17 km
13. Jog 13 km
14. Rest
15. Jog 13 km
16. Rest
17. 10x400 - 1 min rest : Total 13 km
71 - 69 - 68 - 70 - 69 - 71 - 73 - 74 - 72 - 68
18. Jog 11 km
19. Jog 17 km
20. Rest
21. Rest
22. Rest
23. Rest
24. Swim 1500 meters
800 x 3 - 6 minute cycle no jog for recovery
2.24 - 2.20 - 2.19
25. Swim 1000 meters
26. Jog 10 km
27. Swim 2000 meters
28. 35 km bike
Jog 8 km
29. Nihon Gakuen 300s/1500r (5km total run)
30. Jog 18 km
31. 5 x 1000 - 2 min 200 meter recovery jog
3.18 - 3.14 - 3.14 - 3.15 - 3.09

Total run: 232 km
Total swim: 7100 meters
Total bike: 35 km