Perfect month. Began with easy jogs to taper for my marathon, ran an excellent marathon and ended with the recovery. In other words I barely ran, however training wise it went as planned.
The new goal ... pbs in 1500 and 5000 before the spring ends.
February
1.- Jog 14 km
2.- Rest
3.- Jog 25 km
4.- Jog 8 km
5.- Morning: Ome trail run 17 km
Afternoon: Jog 12 km
6.- Jog 2 km (strange pain)
7.- Jog 15 km at 4.07 / km pace
8.- Jog 14 km
9.- Rest
10.- Jog 20 km
11.- Rest
12.- Jog 11 km
13.- Jog 10 km
14.- Rest
15.- Rest
16.- Rest
17.- Tokyo Marathon (Full Marathon)
18.- Rest
19.- Rest
20.- Rest
21.- Rest
22.- Rest
23.- Rest
24.- Cycle 15 km
25.- Rest
26.- Jog 9 km
27.- Jog 11 km
28.- Rest
29.- Jog 13 km
Total running: 223 km
Total bike: 15 km
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