Taking it easy this month. Jogging at easy pace and doing no interval or speed training whatsoever. So far so good. I can say I feel back in shape. The knee feels a bit weak at times so will just jog till mid May.
Ran a race on April 4th, of course lost, but I was surprise to be able to sneak under 4.30 in 1500 without much endurance. Have a lot of work to do if I want to get near my personal best of 4.10.
April
1. Rest
2. Jog 11 km
3. Rest
4. Komazawa 1500 track meet: 4.28 (test race)
5. Rest
6. Rest
7. Jog 12 km
8. Jog 12 km
9. Jog 15 km
10. Rest
11. Jog 15 km
12. Jog 15 km
13. Jog 11 km
14. Rest
15. Jog 15 km
16. Jog 13 km
17. Rest
18. Jog 17 km
19. Jog 23 km
20. Rest
21. Jog 11 km
22. Jog 15 km + bike commute 22 km
23. bike commute 22 km
24. Rest
25. Rest
26. Jog 13 km
27. Jog 15 km
28. bike commute 22 km
29. 5 km time trial 16.35 (pace run)
30. Jog 10 km
Total running: 241 km
Total bike: 66 km
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