June running: very little running

I barely managed to get over 200 km this month for running, but did sign up for my first open water swim race. This forced me to increase the swimming mileage. Not sure about a triathlon this year, but trying to get weekly swimming sessions to have an easy sub 24 min swim in the next triathlon I do.
First real bike session this month but will very likely be the only one.
- Love how I write this post as if it is June still when actually it's already August.

June

1. Rest
2. Swim 1500 meters
3. bike commute 22 km
Jog 15 km
4. bike commute 22 km
5 x 800 - 2 min 400 meter recovery jog (dirt track) : Total 14 km
2.32 - 2.28 - 2.29 - 2.29 - 2.26
5. Rest
6. Rest
7. Jog 16 km
8. Rest
9. bike commute 22 km
10 km tempo - 34.38 : Total 18 km
Splits: 3.29 - 3.28 - 3.27 - 3.27 - 3.27 - 3.27 - 3.28 - 3.29 - 3.28 - 3.22
10. bike commute 22 km
Jog 13 km
11. 1800 meters swim
12. Jog 17 km
13. Rest
14. Jog 13 km
15. Jog 17 km
16. Rest
17. 10 x 400 - 2 min 400 meter recovery jog (dirt track) : Total 15 km
1.10 - 1.12 - 1.12 - 1.10 - 1.11 - 1.10 - 1.10 - 1.06 - 1.09 - 1.05
18. Rest
19. Jog 17 km
20. Rest
21. Rest
22. bike 60 km - 25km @ 2min pace
1600 meter swim
23. Jog 11 km
24. 2000 meters swim
25. bike commute 22 km
Jog 10 km
26. Jog 18 km
27. Rest
28. 2100 meters swim
29. Rest
30. 8 x 400 - 2.30 min 400 meter recovery jog : Total 15 km
1.05 - 1.09 - 1.06 - 1.08 - 1.07 - 1.08 - 1.08 - 1.04

Total running: 209 km
Total swim: 9000 meters
Total bike : 192 km