October running: finally good numbers

Finally got some decent miles in and considering the many days off I took, ended up having a good mileage average per training day.
Also had my first two important races of the season. Takashimadaira 20km road race and a my first official 10,000 meter track race. In the first I failed in my goal of running sub 71 minutes. In the 2nd I surprised myself with a decent time in bad weather.

October

1. 2100 meter swim
2. Jog 12 km
3. Rest
4. Jog 10 km
5. Rest
6. 1900 meter swim
10 km tempo - 35.46 : Total 18km
Splits: 3.36 - 3.40 - 3.38 - 3.37 - 3.38 - 3.38 - 3.40 - 3.37 - 3.38 - 3.11
Average: 3.34
7. Rest
8. Jog 18 km
9. Rest
10. 5 x 1000 - 1 min 200 meter recovery jog (concrete) : Total 16 km
3.25 - 3.20 - 3.18 - 3.18 - 3.09
11. Jog 13 km
12. Ota Ward Aquathlon
5km total training
40 km cycling
13. Jog 17 km
14. Bike Commute 22 km
Jog 15 km
Jog 8 km
15. Bike Commute 22 km
Jog 10 km
16. Jog 17 km
17. Rest
18. Takashimadaira 20 km - 1.12.44
Total: 28 km
19. Rest
20. Bike Commute 22 km
Jog 9 km
3 x 1000 - 200 meter 1 min recovery jog (concrete)
3.09 - 3.07 - 3.08
21. Bike Commute 22 km
Jog 18 km
22. Bike Commute 22 km
Jog 17 km
23. Rest
24. Shinjuku 10,000 track - 34.20.20 - 4th
12 km total
25. Rest
26. Rest
27. Bike Commute 22 km
Jog 17 km
28. Bike Commute 22 km
Jog 15 km
29. Bike Commute 22 km
5 km time trial - 16.22
13 km total
30. Rest
31. Jog 9 km

Total Run: 309 km
Total Swim: 4400 meters
Total Bike: 216 km