Finally some acceptable numbers. Not in shape at all, but getting there and finally got myself organized with training times that fit my hectic schedule.
Let's see if I can continue this all throught 2010.
December
1. Bike commute 22 km
Jog 15 km
2. Bike commute 22 km
6 x 1000 - 1 min 200 meter recovery jog (dirt): Total 16 km
3.24 - 3.27 - 3.23 - 3.27 - 3.25 - 3.17
3. Rest
4. Rest
5. Rest
6. Okutama Ekiden (4th leg): 5th place
Total 16 km
7. Jog 13 km
8. Bike commute 22 km
Jog 18 km
9. Bike commute 22 km
Jog 18 km
10. Bike commute 22 km
Jog 15 km
11. Rest
12. Rest
13. Jog 17 km @ 4.10 pace
14. Jog 17 km
15. Bike commute 22 km
Jog 15 km @ 3.58 pace
16. Bike commute 22 km
Jog 21 km @ 4.10 pace
17. Bike commute 22 km
Jog 15 km @ 4.10 pace
18. Jog 17 km
19. Rest
20. Jog 15 km @ 4.09 pace
21. Rest
22. Jog 15 km
23. 5 km TT - 16.27
15 km total
24. Jog 17 km
25. Rest
26. Jog 14 km
27. Rest
28. Jog 27 km
29. Rest
30. Jog 13 km
31. Jog 17 km
Total Run: 346 km
Total Bike: 176 km
3 comments:
interesting read. I would love to follow you on twitter.
hi, thanks. have been thinking about making a twitter account. how did you find my blog?
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