February running: tapering

Marathon month. Time to run long and take it easy.
Unfortunately had some blister problems at the beginning and middle of the month which intervened a bit with my training. Wished I would have ran more the first 2 weeks.

February

1. Rest
2. Rest
3. Bike commute 22 km
Jog 21 km @ 4.05 pace
4. Bike commute 22 km
Jog 24 km @ 4.10 pace
5. Jog 17 km
6. Rest
7. Jog 32 km @ 4 min pace down to 3.40
8. Rest
9. Jog 18 km
10. Rest
11. Jog 20 km
12. Jog 17 km
13. Rest
14. Jog 21 km @ 3.55
15. Rest
16. Rest
17. Bike commute 22 km
Jog 18 km @ 4.05 pace
18. Bike commute 22 km
Jog 9 km
19. Jog 17 km @ 4.10 pace
20. Rest
21. Jog 17 km @ 4.10 pace
22. Rest
23. Bike commute 22 km
5 km tempo 17.23 : Total - 13 km
24. Bike commute 22 km
Jog 9 km
25. Rest
26. Rest
27. Rest
28. Tokyo Marathon - 2.47

Total run: 297 km
Total bike: 132 km