I twisted my ankle again. Kind of sucks but at least it was just a minor sprain. I should be running soon again. Been swimming instead. Hopefully I can get in good result in the Rough Water Swim 3k in July.
May
1. TELL 10k - 35.02 (2nd place)
total: 19 km
2. Rest
3. Rest
4. Rest
5. Rest
6. Jog 15 km
7. swim 2400 meters
8. Jog 15 km
9. Jog 10 km
10. Rest
11. swim 2000 meters
12. Jog 17 km
13. swim 2600 meters
14. Jog 20 km
15. Rest
16. Jog 18 km
17. Jog 17 km @ 4.06 pace
18. Jog 15 km
19. Rest
20. swim 2100 meters
21. Jog 17 km
22. Rest
23. Rest
24. swim 2300 meters
25. 3x200 - 400 meter 2 min recovery jog - Total 15 km
7.07 - 7.07 - 6.35
26. Jog 10 km
27. (injured) swim 2000 meters
28. (injured) swim 2200 meters
29. injured
30. injured
31. injured
Total Run: 188 km
Total swim: 15,600 meters
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