Well in January I only trained TWICE lol.
January 2nd: 20 km jog
January 9th: 10 km jog
I then participated in Shibuya ekiden on the 16th.
We finished 2nd place with a very slow run by me but surpsingly fast considering my current conditions. It is quite amazing that I can still hold under a 3.10 pace having almost no training in the last 4 months. Wonder how long that will last ....
Total run: 30 km
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