July running: At top shape

Haven't raced for a while but somehow and well through how I feel during runs I can tell I am in the best shape ever. Probably ready for some personal bests, it's not time for that yet though.
I pretty much just jogged long and did some tempo's and a few workouts.
Highlight of the month: Back to the pool and my first bike ride training ... why? Because I signed up for my first triathlon.

July

1.- 10 km tempo - 3.28 pace: Total 20 km
Splits: 3.31 - 3.33 - 3.31 - 3.29 - 3.32 - 3.33 - 3.28 - 3.28 - 3.29 - 3.09
2.- Jog 15 km
3.- Jog 15 km
4.- Jog 10 km
5.- Jog 16 km
6.- Jog 12 km
7.- Jog 17 km
8.- Morning: 1600 meter swim
Afternoon: 3 x 2000 - 2 min 400mt recovery jog: total 16 km
6.58 - 6.59 - 6.32
9.- Jog 15 km
10.- 1500 meter swim
11.- Jog 17 km @ 4.08 pace
12.- Jog 17 km
13.- Jog 18 km
14.- 1700 meter swim
15.- Morning: 1800 meter swim (1500 meter trial - 25.24)
Afternoon: Jog 15 km
16.- Ladder workout 400 x 2 - 800 x 2 - 1200 - 800 x 2 - 400 x 2: total 17 km
17.- Rest
18.- 1700 meter swim
19.- Jog 18 km
20.- Jog 18 km
21.- Rest
22.- 5 x 1000 - 70 sec 200mt recovery jog: total 16 km
3.06 - 3.06 - 3.10 - 3.10 - 3.07
23.- Morning: 2100 meter swim
Afternoon: Jog 17 km
24.- Jog 18 km
25.- Jog 14 km
26.- Jog 18 km @ 4.05 pace
27.- Jog 20 km @ 4.06 pace
28.- Morning: 90 km bike ride
Afternoon: Jog 14 km
29.- Morning: 2100 meter swim
Afternoon: Jog 12 km
30.- 1500 meter swim
31.- 3 km + 2 km @ 3.10 pace: total 15 km

Total running: 400 km
Total swim: 14 km
Total bike: 90 km