Friday, August 21, 2009

May Running: nothing new

Haven't been posting for a while. Just busy.
May was okay. No real training but began cycling to commute and logged my first two swim sessions of the year.
Things look bad this year.

May

1. Rest
2. TELL 5 km: 16.37
Total: 14km
3. Jog 9 km trail
4. Jog 19 km
5. Rest
6. Rest
7. Rest
8. Jog 17 km
9. Rest
10. Jog 17 km
11. Rest
12. Jog 11 km
13. bike commute 22 km
Jog 18 km @4.10 pace
14. Rest
15. Jog 17 km
16. Rest
17. Rest
18. Jog 13 km
19. 10 km tempo - 35.59 : Total 18 km
Splits: 3.35 - 3.33 - 3.31 - 3.32 - 3.36 - 3.36 - 3.39 - 3.40 - 3.38 - 3.35
20. Jog 15 km
21. 3 x 2000 - 2.30 min 400 meter recovery jog (dirt track) : Total 14 km
6.47 - 6.38 - 6.40
22. Rest
23. Jog 15 km
24. Rest
25. Rest
26. Jog 14 km
27. bike commute 22 km
Jog 9 km
28. Rest
29. swim 15000 meters
30. Jog 17 km
31. swim 1500 meters

Total running: 237 km
Total bike: 44 km
Total swim: 3000 meters

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