November running: siiiiick

I was really hoping to start my Tokyo Marathon training this month. Unfortunately a cough I was having in October became a bronchitis by the middle of the month forcing me to take off 14 days off ... plus the other days off I took ... Back to ZERO

November

1. Rest
2. Rest
3. 10 km tempo - 35.47: Total 18 km
Splits: 3.39 - 3.36 - 3.36 - 3.38 - 3.36 - 3.38 - 3.38 - 3.38 - 3.35 - 3.10
Average: 3.34
4. Bike commute 22 km
Jog 18 km
5. Bike commute 22 km
Jog 17 km
6. Jog 10 km
7. Rest
8. Hikarigaoka half marathon 1.16.09
Total 29 km
9. Sick
10. Sick
11. Sick
12. Sick
13. Sick
14. Sick
15. Sick
16. Sick
17. Sick
18. Sick
19. Sick
20. Sick
21. Sick
22. Sick
23. Saitama half Marathon - 1.23.28 (training run)
Total 24 km
24. Rest
25. Bike commute 22 km
Jog 18 km
26. Bike commute 22 km
Jog 9 km
27. Jog 17 km
28. Jog 19 km
29. Rest
30. Rest

Total Run: 179 km
Total Bike : 88 km