February running: baby steps

Got a few more runs this month:

Dates:

13. 5 km
19. 5 km
21. 10 km
23. 10 km
24. 10 km
25. 10 km
27. 18 km

Total: 68 km

January training: nope

Well in January I only trained TWICE lol.
January 2nd: 20 km jog
January 9th: 10 km jog

I then participated in Shibuya ekiden on the 16th.
We finished 2nd place with a very slow run by me but surpsingly fast considering my current conditions. It is quite amazing that I can still hold under a 3.10 pace having almost no training in the last 4 months. Wonder how long that will last ....

Total run: 30 km

2010 in numbers

to be updated but probably sad

December training: Trying to train

Could get in a few jogs ... few

December

1. Rest
2. 10 km jog
3. Rest
4. 8 km jog
5. Rest
6. 10 km jog
7. Rest
8. Rest
9. 10 km jog
10. Rest
11. Rest
12. Rest
13. Rest
14. Rest
15. Rest
16. Rest
17. Rest
18. 13 km jog
19. Rest
20. Rest
21. Rest
22. 10 km jog
23. Rest
24. Rest
25. 15 km jog
26. Rest
27. Rest
28. 15 km jog
29. 23 km jog
30. 15 km jog
31. 23 km jog

Total run: 142 km

久しぶり

Wow I havent written in this blog for quite a long time!!!
Maybe because this is my running blog and I havent been running AT ALL

Well in hopes of getting back on the saddle I will update this

November training: is there any point in posting this month

to be updated

November

Total run : 63 km
Total swim 2500

October training: No time to train

to be updated

October

1. Rest
2. 10 km
3. Rest
4. 10 km
5. 18 km
6. rest
7. rest
8. 15 km
9. rest
10. rest
11. rest
12. rest
13. rest
14. rest
15. rest
16. rest
17. rest
18. rest
19. rest
20. rest
21. rest
22. rest
23. rest
24. 10km
25. rest
26. rest
27. rest
28. rest
29. rest
30. rest
31. rest

Total 30 km run

September training: got into a triathlon team

to be updated

September

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

Total run: 237
Total swim: 2300
Total bike 35 km

August training: when will summer end?

This summer has been way too hot. Have again not managed to go over 250 km and ended the month with a lame result in the Nihon Gakuen Aquathlon.

August

1. Jog 15 km
2. Jog 15 km
3. Jog 13 km
4. Swim 2300 meters
5. Jog 15 km
6. Jog 10 km
7. Rest
8. Rest
9. Rest
10. Jog 13 km
11. Rest
12. Jog 17 km
13. Jog 13 km
14. Rest
15. Jog 13 km
16. Rest
17. 10x400 - 1 min rest : Total 13 km
71 - 69 - 68 - 70 - 69 - 71 - 73 - 74 - 72 - 68
18. Jog 11 km
19. Jog 17 km
20. Rest
21. Rest
22. Rest
23. Rest
24. Swim 1500 meters
800 x 3 - 6 minute cycle no jog for recovery
2.24 - 2.20 - 2.19
25. Swim 1000 meters
26. Jog 10 km
27. Swim 2000 meters
28. 35 km bike
Jog 8 km
29. Nihon Gakuen 300s/1500r (5km total run)
30. Jog 18 km
31. 5 x 1000 - 2 min 200 meter recovery jog
3.18 - 3.14 - 3.14 - 3.15 - 3.09

Total run: 232 km
Total swim: 7100 meters
Total bike: 35 km