September running: Injury, lazyness ... no good

September was a month of low mileage due to lazyness, races and on the last week, injury.
I did manage to finally get a 5km PB, although not under 16 minutes, a PB is still a PB.
Planning on doing 450 km in October as preparation for Ageo Half Marathon.
Below are this month's numbers.

September

1.- Rest
2.- Track race at Kounosu (1500): 4.13.9
3.- Jog 17 km
4.- Jog 17 km
5.- Jog 18 km
6.- Rest
7.- Morning: Swim 2000 mts
Afternoon: 6 x 400 - 90 sec 200 mt recovery jog
1.10 - 1.08 - 1.10 - 1.08 - 1.09 - 1.08
3 x 200 - 60 sec 200 mt recovery jog: Total 15km
32 - 33 - 30
8.- Rest
9.- Komazawa Aquathlon (300 swim - 4.3 km run)
Afternoon jog: Total 18km
10.- Rest
11.- Rest
12.- (1600+1000) x 3 - abt. 2.10 min 400 mt recovery jog
5.10 - 3.08 - 5.09 - 3.15 - 5.17 - 3.05
13.- Jog 18 km
14.- Jog 15 km
15.- Rest
16.- 5 km Tempo Run: 17.40 - Total 14 km
17.- Hill workout- bounds / Jog - Total 17 km
18.- Rest
19.- 3 x 1000 - 2 min 400 mt recovery jog
3.06 - 3.07 - 3.06
5 minute break
4 x 400 - 2 min 400 mt recovery jog: Total 17km
1.12 - 1.09 - 1.11 - 1.07
20.- 1500 mt swim
21.- Jog 17 km @ 4.08 pace - Total 18 km
22.- Shibuya Aquathlon (300mt swim - 1500mt run)
23.- Rest due to injury
24.- 7 x 1000 - 90 sec 200 mt recovery jog: Total 17km
3.14 - 3.14 - 3.13 - 3.14 - 3.14 - 3.14 - 3.08
25.- Easy jog 15 km
26.- Rest due to injury
27.- Atomi 5 km time trial: 16.10 PB
28.- Bike 9 km + jog 15 km + bike 11 km
29.- Rest due to injury
30.- Rest due to injury

Total running: 281 km
Total swim: 4,100 meters
Total bike: 29 km

With the aquathlon season over I should be able to put in more running days (18 this month ... very very lame).

I guess that is all for this not so interesting post.
;-)