Monday, December 31, 2007

December running: I wonder if I am still considered a runner

Last month I was injured for about 3 weeks ... this month I was sick for about 3 weeks. Do the math: in the last 2 months I have managed to put in 2 weeks of running.

To tell you the truth it's all part of my secret project. I have a hypothesis: to run a fast marathon all you need is an average of 5 km per day. That's all you need. Zero long runs, and 100% extreme short runs at easy pace ... running a marathon is easier than boiling water.
I shall have my results in February ... unless I sell my marathon number (again).

December

1.- Rest
2.- Rest
3.- Jog 10 km
4.- Jog 10 km
5.- Jog 12 km
6.- Sick
7.- Sick
8.- Sick
9.- Sick
10.- Jog 10 km
11.- Jog 12 km
12.- Easy 1600 +(800x5) - Total 15 km
1600 in 4.57
13.- Jog 10 km
14.- Jog 10 km
15.- Jog 7 km
16.- Ota-ku 10 km - 35.58
17.- Jog 13 km
18.- Jog 11 km
19.- Sick - Deadly influenza virus
20.- Sick
21.- Sick
22.- Sick
23.- Sick
24.- Sick
25.- Sick
26.- Sick
27.- Sick
28.- Sick
29.- Sick
30.- Sick
31.- Sick

Total running: 137 km

2 comments:

Anonymous said...
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GKK said...

Ha ha, good luck. I'm glad to see you're running again.