June running: Just jogging

Summer is here and races are over. Nothing really to prepare for ... it's a time to build up, crosstrain and enjoy playing other sports.
Highlight of the month: Football!

June

1.- Soccer (5km)
2.- Jog 20 km
3.- Jog 15 km @ 4.10/km
4.- 4 x 1000 - 3 min 400 meter recovery jog: Total 15 km
3.20 - 3.23 - 3.15 - 3.04
24 km cycling
5.- Rest
6.- Jog 17 km
7.- Jog 18 km
8.- Jog 15 km
9.- Jog 17 km
10.- Rest
11.- Jog 15 km
12.- Jog 18 km @ 4.02/km
13.- Rest
14.- Soccer tournament (about 17km)
15.- Soccer tournament (about 11km)
16.- Rest
17.- 6 km Tempo – 3.40 pace: Total 14 km
Splits: 3.43 - 3.44 - 3.43 - 3.43 - 3.48 - 3.27
18.- Jog 12 km
19.- Jog 15 km
20.- Rest
21.- Rest
22.- Jog 26 km
23.- Jog 14 km
24.- 15 km Tempo - 3.38 pace: Total 23 km
Splits: 3.37 - 3.38 - 3.37 - 3.39 - 3.36 - 3.36 - 3.38 - 3.38 -3.39 - 3.37 - 3.39 - 3.39 - 3.38 - 3.34 - 3.38
25.- Jog 15 km
26.- Rest
27.- Jog 17 km
28.- 6 x 1000 - 1 min 200 meter recovery jog: Total 15 km
3.17 - 3.16 - 3.14 - 3.13 - 3.09 - 3.09
29.- Easy circuit training
30.- Jog 17 km

Total run: 351 km
Total bike: 24 km