My first triathlon ended up been surprisingly good. The time itself isn't amazing, however I finished fresh and had so many mistakes ... next year I will try to blow myself away.
Also the Aquathlon Tokyo series began and I won the first round !! Next round will be September 14th.
Lots of accidents during the month but nothing too grave. No pain no gain.
August
1.- Morning: Jog 17 km
Afternoon: 5 km tempo (17.04): total 16 km
2.- Rest
3.- Jog 30 km
4.- Jog 27 km
5.- 20 km bike ride + 16 km jog
6.- 31 km on a stationary bike (85rpm) + 7 km jog
7.- 36 km on a stationary bike (103 rpm) + 10 km jog
8.- Morning: 47 km bike ride
Afternoon: Jog 15 km
9.- Rest
10.- Jog 27 km
11.- 40 km on a stationary bike (95 rpm) + 9 km jog
12.- 45 km on a stationary bike (105 rpm) + 11 km jog
13.- Jog 15 km @ 4.07 pace
14.- Circuit training hills: 19 km
15.- 1700 meter swim
16.- 21 km @ 4.01 pace + 1 km jog
17.- Morning: 1800 meter swim
Afternoon: Jog 10 km
18.- 55 km bike ride
19.- Morning: Circuit training hills: 19 km
Afternoon: 2300 meter swim
20.- 35 km on a stationary bike (102 rpm) + 8 km jog
21.- 2800 meter swim
22.- Rest
23.- Rest
24.- Teganuma Triathlon - Olympic distance (read report)
25.- Rest
26.- Rest
27.- Jog 16 km (with a 5 km tempo included)
28.- Jog 17 km
29.- Morning: Jog 15 km
Afternoon: Jog 10 km
30.- Rest
31.- Nihon Gakuen Aquathlon - 11.47 (1st place)
Total running: 349 km
Total swim: 10.4 km
Total bike: 349 km
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