Ran a small track race last Sunday (26th). Still had my legs tired from the 20km, but was confident of running a good time.
Unfortunately I could not run under 15.50 like planned, but I did manage to break my record by 5 seconds. Pretty sure running under 15.50 will be no problem next time.
Splits:
3.09.72 - 3.11.49 - 3.09.69 - 3.11.57 - 3.10.67 = 15.53.14
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