Like every December in Japan, I once again got injured and sick. It's amazing how every winter I've managed to twist my ankle and somehow gotten sick right after my injury is healed. Every winter I take some 2 - 3 weeks off due to these problems.
I'm glad I did not apply for February's full marathon as it is impossible to get in shape before then. And in a way also happy I did not get into Tokyo marathon (March) as well.
I guess now just concentrate in getting back in shape and doing some speed work for the upcoming track season.
December
1. Jog 17 km
2. Rest
3. Jog 16 km
4. Injury
5. Injury
6. Injury
7. Injury
8. Injury
9. Injury
10. Injury
11. Injury
12. Injury
13. Injury
14. Mitake trail race 15 km: 1.24.48 - read report
15. Jog 13 km
16. Jog 18 km
17. Injury
18. Injury
19. Jog 17 km
20. Rest
21. 2 x 5000 - 5 min 800 meter recovery jog : Total 22 km
17.28 - 17.10
22. Jog 14 km
23. Jog 17 km
24. Rest
25. Rest
26. Rest
27. Jog 15 km
28. Jog 19 km
29. Jog 18 km @ 4.09 pace
30. Rest
31. Jog 19 km
Total running: 220 km
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