The numbers:
Running days: 250 (other days off or cross training - altho 90% off).
Total km: 3835
Average run per day: 10.5 km
Average run per training day: 15.3 km
Average km per month: 319 km
Km high: October - 422 km
Km low: December - 220 km
The highlights:
Personal bests in 1500, 5000, 10,000 and half marathon.
My debuts in the marathon, triathlon and trail running.
The disappointments:
I thought I would average around 350 km per month. Unfortunately due to injuries and life itself I was way off.
The goals for next year:
Get in those 350 km per month minimum.
I imagine that if the above is done I will again pb in everything.
Get a bit more serious with the triathlon.
Win some races !
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